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Ground Rules eBook


The spine with scoliosis, hyperkyphosis, or fusion is unique; our approach and strategies in exercise should be, too! This 6 page eBook is an introduction to the 3D nature of scoliosis and describes and illustrates what movements we should modify and why, and how we can get the most out of exercise when finding our most elongated and 3D posture possible. (Note: this eBook is FREE to new subscribers on our online educational & exercise platform. If that interests you, grab your guide there!)


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