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Save Our Spines eBook


Inspired by my patients to create an informative guide on the simple things we can do to stand taller, stronger, and reduce back pain in our everyday tasks, I created Save Our Spines to provide easy and actionable strategies with real long-term benefits.

The eBook includes clear tips and before & after photos of 20 of our most common daily tasks and how we can move through life taller, stronger, and healthier. Try them yourself and feel the Spine Smart difference!


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